About
****Currently, this program is in a beta stage! This program has been part of my 1:1 coaching, but created this self-led course for people to do on their own time. Right now, this price is the lowest it will ever be because I am looking for feedback to continue to upgrade/enhance the experience of the program. With this price, you will have lifetime access to it, so as it improves and the price increases, you will have it at this low cost price. I hope to see you inside and would love to hear how you're liking it! ***This program is included in a 1:1 90 day program purchase. That program is somatic work, mindset coaching, and nutrition coaching. Schedule a free consultation to see if that one is a fit for you in the booking section above. _________ This program incorporates somatic exercises to help release stress and trauma by focusing on reconnecting with the body and tuning into physical sensations. Through gentle movement, breathwork, and mindfulness techniques, clients can access and release stored tension, allowing for deeper emotional healing. These practices create a safe space for processing stress/trauma, empowering clients to regain control and balance in their nervous system. Somatics has helped manage these symptoms: Chronic stress and anxiety Muscle tension and stiffness Weight gain or difficulty losing weight due to stress Digestive issues related to stress Low energy and metabolism imbalance Emotional overwhelm or numbness Difficulty relaxing or feeling grounded Sleep disturbances and fatigue Feeling disconnected from the body or emotions Nervous system dysregulation (fight, flight, freeze responses) This course is given all at once and to you for lifetime access, therefore, we do not accept refunds.