Weekly Stressor Reflector

Use this list to reflect where you may be experiencing stress physiologically and/or psychologically. Circle or highlight each one, and then make small goals to take steps to reduce those stressors for the week. It's not about being perfect, it's about progression.

Please note, these are some examples. Feel free to throw current stressors you're experiencing on your list to help reflect what your current situation looks like. Everyone is different and while intermittent fasting has been beneficial for some people. people who experience chronic stress may be fueling the fire with fasting. Stress is important for resilience, but burnout can happen when the stressor bucket is overflowing!

Psychological:

• Financial Stress

• Martial Stress

• Traffic

• Lack of boundaries

• Obsession with being busy and productive

• Negative self-talk

• Negative Talk

• Trauma

• News

• Phone notifications pinging all-day

• Worrying

• Frantic Busyness

• Parenting

Physiological:

• Poor Sleep (even if you sleep 8 hours)

• Chronic Infections

• Inflammation

• Autoimmune Diseases

• Environmental Toxins

• Undereating

• Over-exercising 

• Fasting workouts

• low-carb diets (too low)

• Intermittent fasting

• Caffeine

• Blood sugar swings

• Leaky gut

• Food intolerances
  

Taking steps towards reducing stress will help prevent burnout, increase energy, reduce inflammation, improve sleep, increase weight loss, longevity, vitality, etc. Understanding where most of your stress comes from is crucial for healing.

Working with a coach can be extremely beneficial when it comes to reducing stress and developing habits. It is recommended to work with a doctor on any specific health concerns.

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